Wild Owl Yoga Carlow
Replenish. Reconnect. Rediscover.
Wild Owl Yoga is more than just a studio; it’s a space to pause, breathe, and return to what truly matters. Here, we support your journey toward greater well-being, presence, and joy.
Replenish
Restore balance and nourish your mind, body, and spirit through yoga, meditation, and sound healing.
Reconnect
Deepen your connection to your breath, and the present moment through mindful movement and vibration.
Rediscover
Awaken your inner wisdom and embrace transformation as you align with your highest self, and this shared community.
Experience the freedom, beauty, and stillness through our workshops
We warmly invite you to take a break from the noise of daily life, and immerse yourself in practices that nurture your mind, body, and soul.
/ ABOUT US/
Immerse Yourself Into the World
of Wild Owl Yoga Carlow
We are so excited to bring Wild Owl Yoga to Carlow! After the success of our Hideout Studio in Dublin—where we’ve shared the magic of sound baths, coaching, and healing practices—and leading sacred site retreats in Malta and Gozo, we are now creating a new sanctuary at 1 Tullow Street. This space is designed to be more than just a studio; it’s a place to pause, breathe, and reconnect with yourself.
Our mission is to replenish, reconnect, and rediscover through yoga, sound healing, and meditation. Whether you’re looking to build strength, release stress, or simply find a moment of stillness, we offer individual sessions, group classes, and private wellness events to support your journey. View our list of offerings below for private, group, or corporate bookings.
Our Offerings
Gentle Yoga Flow
Breathwork Sessions
Peace Pods & Yoga
Sound Healing
1:1 Private Sessions
Meditation Classes
Events & Workshops
Conditions
Nervous System Imbalances
Stress & Anxiety
Back Pain, Neck Pain
Trauma & Emotional Healing
Migraines, Headaches
Reproductive Health
Depression
Body Alignment & Gentle Yoga Flow
/ JOIN /
In this class, we’ll work together to improve your posture and alignment, helping to reduce stress and ease physical tension . Through gentle yoga therapy techniques you'll feel more at peace in your body, offering gentle alignment to support your daily mobility. This practice is designed for anyone looking to restore balance into their life — Learn to move with Grace.
/ CLASSES /
The Variety of Offerings
Welcome to our beautiful space — please select a class below.
Gentle Body Alignment
This practice offers a supportive space to reconnect with your body’s natural intelligence. Here, it’s about softening, listening, and aligning from within.
Breathwork & Meditation
Breath is the bridge between the body and the mind. These sessions are invitations to stillness — moments where insight and ease can naturally arise.
Restorative Yoga Flow
A slow and soulful practice that honors the body’s need for rest. Gentle postures, with intention and supported by props, invite deep nourishment.
Sound Healing & Baths
Whether through crystal bowls, chimes, or voice, sound becomes a vessel for realignment and renewal. This is a meditative journey for all.
Wild Owl Yoga is more than a studio; it’s a space to pause and return
This is a sanctuary for self-connection and inspiration, where each class is an opportunity for transformation, discovery, and growth.
/ PEACE PODS /
Feeling Stressed? Here’s our
40 minute quick-reset method.
Take just 40 minutes out of your lunch break or day to step away from the noise and reconnect with your inner world through 9D Breathwork.
This revolutionary method is designed to guide you inward, helping you cultivate the deep sense of ease and calm you’ve been craving from life. Through immersive sound, breath, and frequency, this experience offers a reset for your mind and body—a sanctuary where you can release tension, restore balance, and receive a much-needed hug for your nervous system.
Allow yourself this sacred pause to breathe, relax, and return to your day feeling renewed.
/ PRICING /
Class Pricing Plans
We offer yearly and monthly memberships, class passes, and special online memberships.
Drop-In
Drop into any yoga or sound healing class.
1 Class Pass 17€
6 Class Pass 90€
10 Class Pass 150€
Class Packages
Choose class courses for consecutive sessions at our studio.
4 Week Course 60€
6 Week Course 85€
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Private Lesson 70€
Workshops & Events
Join our group solstice and new moon blessings for renewal.
9D Breathwork Session 30€
Solstice & Equinox Events 30€
Moon Magic Workshop 70€
Soul Alignment Workshop 70€
/ SPECIAL ONLINE OFFER /
Studio Now Open!
Gather your friends and step into the magic of Wild Owl Yoga!
For a limited time, when you bring two friends to a class or session, your spot is completely FREE.
*Limited availability—book your spot today.
/TESTIMONIALS/
Client Letters of Appreciation
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Elena has an ability to find solutions in situations requiring out of the box thinking. What makes her different from other coaches is her deep understanding of the various personalities within a team dynamic, and how to encourage the best in them and from them. She has a great awareness of how to interact with diverse individuals, and help them fulfill their Potential, and make plans for their Career and Future.
Stephen Mc Guinness | Irish Former Soccer & Football player & General Secretary of PFAI
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Elena used a very direct approach whilst working with me which I really appreciated because honesty is something I value massively. The sessions were challenging for me and this was important as I knew afterwards I had been working hard mentally to make changes whilst I was there. I would 100 per cent recommend Elena as a person to trust in Guiding you to find your way in Life.
Keith Fahy - Irish Professional Soccer Player
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Elena's practical advice and experience in business also helped to calm my nervous system and focus on the highest leverage activities for my work, including drawing in support and resources. I overwhelmingly recommend coaching with Elena!
Beth Allgood - Executive Director One Nature Institute
