Wild Owl Yoga Carlow
/ ABOUT THE VISION OF WILD OWL BY: ELENA MIFSUD /
Our Studio Vision
Nestled in the heart of Carlow, Wild Owl Yoga is a sanctuary for holistic healing. Our studio is a space where movement, breath, and sound come together to nurture your well-being. Founded by Elena — a yoga teacher, sound healer, meditation facilitator, and Career Executive & Leadership Coach — our mission is to guide you toward deeper self-awareness, inner peace, and transformation.
Here, we believe that the body holds wisdom, and through yoga, meditation, and sound healing, we can tap into that intuitive wisdom to bring balance, healing, and connection into our lives. Whether you're looking to ease stress, increase flexibility, or explore spiritual growth, we welcome you to step onto the mat and into the rhythm of your soul.
The Wisdom You Seek
Is already within you — through movement, breath, and sound, Wild Owl simply helps you to remember what has always lay within.
/ TEAM /
Meet Your Coaches
Our highly skilled instructors and compassionate guides are ready to walk with you beside you on this transformative journey — with wisdom, warmth, and deep presence.
Elena Mifsud - Founder
Elena is a Highly Intuitive and Gifted Healer who has studied Vinyasa Flow Yoga along with a Masters in Guidance and Post Grad in Education from Trinity College. She is a trained Priestess and uses Reiki and Sheikim healing modalities in her work. She currently guides yoga, meditation, and sound therapy practices at the Wild Owl Yoga Studio. Her Intuitive Gift enables her to assist People in Soul Alignmnent Coaching and during transitions on their Soul’s Path. Her work is Trauma Informed.
Elena’s Mission is in empowering People to empower themselves and she enjoys Landhealing and Gridwork to aid in the Current Planetary Shifts and Energetic Alignments that are happening to elevate the Earth at present.
Elena loves People and provides space for them to discover the Wisdom within.
Laura Lochab - Studio Teacher
Meet Laura [Earth and Aura] | Embodied Support for Women.
Laura is a passionate and intuitive yoga teacher with over 585 hours of accredited training, including prenatal and postnatal specialisations. She is also an Ayurvedic postpartum doula in training bringing a holistic and deeply nurturing approach to her work with women. Rooted in the Ashtanga lineage and inspired by her Indian and Irish heritage, Laura blends tradition with softness, creativity, and soulful presence. She creates warm, inclusive spaces where women are invited to reconnect with their bodies, breath, and inner wisdom.
Laura’s teaching is nervous system-informed, emphasizing rest, ritual, and embodied support as powerful tools for healing and empowerment. Whether you are stepping onto the mat for the first time or returning to your practice, Laura holds space for you to feel safe, seen, and celebrated — one breath at a time.
To Be Announced…
Coming soon…
To Be Announced…
Coming soon…
About The Founder
/ THE BIRTH OF A DREAM STUDIO /
Wild Owl was founded by Elena Mifsud, a wellness professional, experienced guide, and bright spirit from Dublin whose journey has led her to teach and coach in the vibrant heart of Dublin, and the magical island of Gozo, off Malta.
With a First Class Honours in Education from Trinity College Dublin Elena has always had a keen interest in all things related to Human Development, Capacity and Growth. Having gone through the formal education system with a Degree in Business and Masters in Guidance and Counselling as well as having worked in the Private Sector at Google and Shell Inc, Elena discovered her real Gifts lay in helping people to discover their inner intuition and connection to enable them to navigate Life’s Journey and stay connected to what gives life. Elena’s Career took an alternative path that led her to retrain As an Executive Career and Leadership Coach as well as discovering the World of Vinyasa Flow with the Durga Academy of Yoga, Elena has shared her wisdom with Ireland’s professional footballers as a career coach bringing connection with Self and authenticity into the world of high-performance athletics. She has since developed her toolkit to incorporate Soundhealing and Intuitive Guidance and Soul Coaching enabling Wild Owl to provide an array of services both in Studio and on Retreats to help empower People to remain connected to fulfil their potential and establish Inner Sovereignty. She is absolutely delighted to be connecting with the Community of Carlow at her brand new Studio Wild Owl Yoga. Elena believes strongly in the power of non Judgment to heal as well as Connection to the Divine Feminine and the Power of Our Hearts.
At Wild Owl we celebrate the radiant journey between breath, body, and soul — creating a space designed to awaken your inner wisdom.
Following her heart’s calling she created Wild Owl in Carlow—a sanctuary for self-connection, inspiration, and higher awareness.
At the core of Wild Owl is a deep devotion to community, authenticity, and personal sovereignty—a space where you are free to reconnect with your true essence, reclaim your voice, and move through life with a renewed sense of freedom. Elena believes that laughter, lightness, and joy are just as essential as discipline and dedication, infusing Wild Owl Yoga & Studios with a spirit of playfulness and warmth.
Now, we invite you to step into our brand-new studios in Carlow, a sacred space where you can pause, breathe, and remember what truly matters… YOU.
A Sanctuary born from magic and the gifts of Intuition!
Come, breathe, and rediscover the wisdom
within.
A Sanctuary born from magic and the gifts of Intuition!
Come, breathe, and rediscover the wisdom within.