Wild Owl Yoga Carlow
Classes & Offerings
Please view the class timetable & descriptions below
Current Timetable
YOGA & SOUNDHEALING
TUESDAY
MAMA & BABY YOGA 10AM – 11AM
PREGNANCY YOGA 6:15PM –7:25PM
FEMININE FLOW 7:15–8:15 PM.
BABY MASSAGE 10 - 11AM
WITH TEACHER LAURA LOCHAB
WEDNESDAY
RESTORATIVE YOGA & SOUNDHEALING
6PM-7PM
5 RHYTHMS DANCE & SOUNDHEALING
7PM-8PM
INDIVIDUAL HEALING & SOUNDHEALING SESSIONS
Day Appointments available Wednesday
WITH WILD OWL STUDIO MANAGER ElENA MIFSUD
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THURSDAY
AFTERWORK MOVEMENT & SOUNDHEALING
6PM-7PM
SOUNDHEALING 7PM-8PM
INDIVIDUAL HEALING, GENTLE YOGA, SOUNDHEALING &
SOUL COACHING
Day Appointments available on Thursday
WITH WILD OWL STUDIO MANAGER ElENA MIFSUD
FULLTIMETABLE RESUMES SEPTEMBER
Saturday Workshops Available on Request
Email:info@wildowlyoga.com for details
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/ INSTRUCTOR: ELENA MIFSUD/
Gentle Yoga Flow
In this class, we’ll work together to improve your posture and alignment, helping to reduce stress and ease physical tension . Through gentle yoga therapy techniques you'll feel more at peace in your body, offering gentle alignment to support your daily mobility. This practice is designed for anyone looking to restore balance into their life — Learn to move with Grace.
/ INSTRUCTOR: ELENA MIFSUD /
Breathwork & Meditation
Breath is the bridge between the body and the mind. In our Breathwork and Meditation offerings, we explore simple yet profound techniques that calm the nervous system and deepen awareness. These sessions are invitations to stillness—quiet, potent moments where insight and ease can naturally arise.
/ INSTRUCTOR: ELENA MIFSUD /
Restorative Yoga Flow
Restorative Yoga Flow at Wild Owl is a slow and soulful practice that honors the body’s need for rest. Gentle postures, held with intention and supported by props, invite deep release and nourishment. This is a space to exhale, to surrender effort, and to allow healing to unfold organically.
MAMA & BABY YOGA
A warm & accepting space to land with your baby and connect with your breath & body.
This class offers gentle, embodied movement designed to support your postpartum recovery while deepening the bond between you and your baby.
With soothing meditation, gentle massage and stretches for your baby, and space for connection. You'll be held in community with other mothers—no pressure, just presence.
All welcome, tears and giggles included.
Classes taught by Laura Lochab
Redeemable on maternity cover
A sacred pause in your week to come home to your beautiful body in this transformative time.
This class is an invitation to slow down and listen—to your breath, your baby, and the quiet wisdom growing within. With empowering affirmations, blissful breath work, and mindful movement. You'll feel supported, strengthened, and seen. Each session will end with a sound bath savasana. Come exactly as you are. Every trimester welcome.
PREGNANCY YOGA
With Laura Lochab
Feminine Flow Yoga with Laura
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Feminine Flow Yoga with Laura *
Feminine Flow is a nurturing blend of slow, intentional movement, blissful breathwork, and gentle embodiment meditation. Each session is a journey inward — grounding you in presence, softening the nervous system, and awakening inner spaciousness.
We close with a sound bath savasana to invite deep rest, along with oracle cards and affirmations to gently guide your heart. Expect a sanctuary of slowness, grace, and connection — a space to feel held, replenished, and re-aligned.
/ INSTRUCTOR: ELENA MIFSUD /
Sound Baths & Events
Our Sound Healing experiences weave vibration, frequency, and presence into a deeply meditative journey. Whether through crystal bowls, chimes, or voice, sound becomes a vessel for realignment and renewal. It’s not just something you hear—it’s something you feel, an ancient remembering that speaks to every cell in the body.
Private Lessons
A private session with Elena is an invitation into deeper connection with yourself and your practice. Rooted in presence Elena’s approach is intuitive, compassionate, and finely attuned — whether you're working with physical limitations, or seeking emotional clarity — these one-on-one sessions offer space to move at your own rhythm.
Baby Massage
A gentle ritual of touch, connection, and presence.
In this calming and heart-centered session, you'll learn soothing massage techniques to support your baby’s wellbeing — easing digestion, encouraging better sleep, and deepening your bond. We move slowly, with intention and care, creating a peaceful space for both mama and baby to relax and receive.
Each class includes time for connection, gentle breathwork, and soft music to hold you in warmth and community.
Baby Massage classes are a reclaimable expense on your Maternity Health Cover
With Laura Locab
Book A Session
Step into a space that honors your pace, your needs, and your journey. Whether you’re seeking stillness, alignment, or deeper connection, booking a session is a simple act of self-care. Reserve your time, and allow the practice to meet you where you are.
/ PRICING /
Class Pricing Plans
We offer yearly and monthly memberships, class passes, and special online memberships.
Drop-In
Drop into any yoga or sound healing class.
1 Class Pass 17€
6 Class Pass 90€
10 Class Pass 150€
Class Packages
Choose class courses for consecutive sessions at our studio.
4 Week Course 60€
6 Week Course 85€
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Private Lesson 70€
Workshops & Events
Join our group solstice and new moon blessings for renewal.
9D Breathwork Session 30€
Solstice & Equinox Events 30€
Moon Magic Workshop 70€
Soul Alignment Workshop 70€
/ WORKSHOPS & EVENTS /
Curious About Our Workshops?
View the events we host….
Wild Owl offers workshops and gatherings designed to support your well-being, personal growth, and connection to nature’s rhythms.
Our sessions provide practical tools and guided experiences to help you deepen self-awareness and restore balance. From the powerful breath techniques in our 9D Breathwork Session to the seasonal reflections of our Solstice & Equinox Events, each event is a space for renewal and clarity. The Moon Magic Workshop explores working with lunar cycles for intention-setting, while the Soul Alignment Workshop helps you reconnect with your inner purpose.
Join us for grounding, transformative experiences that bring more alignment and insight into your daily life.
The Wisdom You Seek
Is already within you — through movement, breath, and sound, Wild Owl simply helps you to remember what has always lay within.