Wild Owl Yoga Carlow
Classes & Offerings
Please view the class timetable & descriptions below
/ INSTRUCTOR: ELENA MIFSUD/
Gentle Yoga Flow
In this class, we’ll work together to improve your posture and alignment, helping to reduce stress and ease physical tension . Through gentle yoga therapy techniques you'll feel more at peace in your body, offering gentle alignment to support your daily mobility. This practice is designed for anyone looking to restore balance into their life — Learn to move with Grace.
/ INSTRUCTOR: ELENA MIFSUD /
Breathwork & Meditation
Breath is the bridge between the body and the mind. In our Breathwork and Meditation offerings, we explore simple yet profound techniques that calm the nervous system and deepen awareness. These sessions are invitations to stillness—quiet, potent moments where insight and ease can naturally arise.
/ INSTRUCTOR: ELENA MIFSUD /
Restorative Yoga Flow
Restorative Yoga Flow at Wild Owl is a slow and soulful practice that honors the body’s need for rest. Gentle postures, held with intention and supported by props, invite deep release and nourishment. This is a space to exhale, to surrender effort, and to allow healing to unfold organically.
/ INSTRUCTOR: ELENA MIFSUD /
Sound Baths & Events
Our Sound Healing experiences weave vibration, frequency, and presence into a deeply meditative journey. Whether through crystal bowls, chimes, or voice, sound becomes a vessel for realignment and renewal. It’s not just something you hear—it’s something you feel, an ancient remembering that speaks to every cell in the body.
Private Lessons
A private session with Elena is an invitation into deeper connection with yourself and your practice. Rooted in presence Elena’s approach is intuitive, compassionate, and finely attuned — whether you're working with physical limitations, or seeking emotional clarity — these one-on-one sessions offer space to move at your own rhythm.
Book A Session
Step into a space that honors your pace, your needs, and your journey. Whether you’re seeking stillness, alignment, or deeper connection, booking a session is a simple act of self-care. Reserve your time, and allow the practice to meet you where you are.
/ PRICING /
Class Pricing Plans
We offer yearly and monthly memberships, class passes, and special online memberships.
Drop-In
Drop into any yoga or sound healing class.
1 Class Pass 17€
6 Class Pass 90€
10 Class Pass 150€
Class Packages
Choose class courses for consecutive sessions at our studio.
4 Week Course 60€
6 Week Course 85€
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Private Lesson 70€
Workshops & Events
Join our group solstice and new moon blessings for renewal.
9D Breathwork Session 30€
Solstice & Equinox Events 30€
Moon Magic Workshop 70€
Soul Alignment Workshop 70€
/ WORKSHOPS & EVENTS /
Curious About Our Workshops?
View the events we host….
Wild Owl offers workshops and gatherings designed to support your well-being, personal growth, and connection to nature’s rhythms.
Our sessions provide practical tools and guided experiences to help you deepen self-awareness and restore balance. From the powerful breath techniques in our 9D Breathwork Session to the seasonal reflections of our Solstice & Equinox Events, each event is a space for renewal and clarity. The Moon Magic Workshop explores working with lunar cycles for intention-setting, while the Soul Alignment Workshop helps you reconnect with your inner purpose.
Join us for grounding, transformative experiences that bring more alignment and insight into your daily life.
The Wisdom You Seek
Is already within you — through movement, breath, and sound, Wild Owl simply helps you to remember what has always lay within.